About Me


  My name is Lacey Byrd. I grew up in a small farm town outside of Portland, Oregon on a big ranch in the mountains with everything from Cattle, chickens, horses, sheep and pigs to hay and Christmas trees. I played basketball, volleyball, softball and ran track competitively for most of my life.  When I went to College, I was focused on academics and no longer had sports as an outlet. This is when I found the gym and fell in love with competing against who/where I was yesterday and pushing myself to get better. It didn’t take me long to realize that I wanted to a pursue a career in this area.

After college, I met my husband (at the gym) and we moved to Alaska for a year; however, when we went on our honeymoon to Hawaii,  and realized we were sick of the cold. Shortly after returning, we loaded up our car with everything we owned (2 suitcases of clothes each) and without knowing where we would end up, started driving south. We drove down the west coast all of the way through Canada and all of the way through the United States until we hit the “last American exit” on I-5. We stayed in a hotel room for a few nights in National City as we got our bearings and found a room that we could rent a little more long term. I began working at 24 hour fitness with the intentions of building up my portfolio of client transformations and get my name out as a trainer in San Diego. After about a year and a half at 24 hour fitness, I went out on my own as a trainer. I remodeled my garage and transformed it into my own training studio.

I am blessed to now live in Del Mar, California, right on the beach with my husband and our dog Rosie and train my clients out of our garage with an unbeatable ocean view. I have been doing this for the past 2 years and love it; however, I came to a realization that I wanted more. I wanted to be able to reach more people from more places than just North county San Diego. I wanted to make a bigger impact. This is what got me started with online coaching. I am now able to help and work with people anywhere in the world create their best self, and find their strength and confidence through proper education and motivation.


This is a little bit about me and how I got here..


I can’t wait to meet you!!



Certifications Held:

NASM (National Academy of Sports Medicine)

  • Personal Trainer Certification
  • Certified Nutrition Specialist

NESTA (National Exercise and Sports Trainers Association) 

  • Personal Trainer Certification