12 Week Functional Program


12 Week Transformation Program 

Created to Increase: 

  1. Mobility 

  2. Strength 

  3. Balance 

  4. Metabolism 

Every workout is easy to understand and follow with videos explaining proper form and tempo for each exercise.

Each Exercise is:

  1. Efficient
  2. Time Effective
  3. Fun

Grab your program today and be a part!


This program is specifically designed to take your health and fitness to another level by:

  1. Increasing your mobility
  2. Increasing your strength
  3. Developing Better Balance
  4. Increasing your Metabolism resulting in Fat Burning

With years of experience Lacey Byrd understands the proper program design and progresses you in a way that is:

  1. Safe
  2. Effective
  3. Fun

Try this Program Today!


There are no reviews yet.

Be the first to review “12 Week Functional Program”

Your email address will not be published. Required fields are marked *