Personalized Nutrition Program

$200.00

About the program

My Personalized Nutrition Coaching  program is a macro focused approach to flexible dieting. It is designed to help you change your nutritional habits and reach your goal. “Macros” is short for macronutrients and consist of Protein, Fats and Carbohydrates. Everything that you eat can be broken down into these categories and they are what dictate how your body functions, looks, and feels. Based on your body type, your age, your weight and your goals, your macro requirements are very specific to you. It is important that you are feeding your body correctly in order to reach your individual goals. “You can’t out-train a bad diet”

After we do an initial consultation, you and I will work together to create a guide that is specific and customized to you and your needs/restrictions/goals.

 

Description

Importance of Nutrition 

Understanding your nutrition is so vitally important. Do you know how many calories you eat in a day? Do you understand how to accurately approximate portion sizes of different foods. I know at first when I started I had no  clue about Macro-Nutrients and Nutritional time. When to eat? What to eat? How much to eat? It  all can be confusing.

When I first began my journey in the fitness industry I went from not knowing or understanding anything about nutrition to eating chicken, tilapia, broccoli, brussel sprouts and egg whites EVERY DAY! I was miserable. I didn’t have any balance and it ended up causing worse effects when it came to longevity. I began hating to eat. I didn’t enjoy working out anymore. I needed a different way to stay healthy and fit and still enjoy the little things.

 

This is when i did a deep dive into nutrition and realized that there are multiple ways to give your body what it needs. The key is knowing what it is that your body needs. This guide will give you a foundation to go off of when it comes to nutrition so you no longer have to guess and stress.

 

Understanding your macro requirements allows for building sustainable lifestyle habits without restrictions.

Within 24 hours of your purchase,  we will set up a  ZOOM consultation to assess exactly where you are starting from, what your goals are, what your background is and any health issues/ obstacles in your way. I will then create a customized program for you with your personalized macronutrient and micronutrient requirements as well as an optimal grocery list based on your needs and guidance on supplementation for optimal results.

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