Importance of Nutrition
Understanding your nutrition is so vitally important. Do you know how many calories you eat in a day? Do you understand how to accurately approximate portion sizes of different foods. I know at first when I started I had no clue about Macro-Nutrients and Nutritional time. When to eat? What to eat? How much to eat? It all can be confusing. But with this guide I will help to break down the do’s and don’ts of what to eat as well as what time to eat.
It is important to understand that our bodies are machines that are constantly burning through the energy sources we feed it. Those sources most often come from Sugars and Carbs which is our #1 source for energy. Now we do not want to overdue the amount we consume, which is exactly why I created this program to educate and help you understand how much to eat and why we are even eating in the first place.